 | Stott Pilates - Basic Pilates 2nd Edition (DVD)
Aimed at beginners, STOTT PILATES - BASIC PILATES 2ND EDITION helps you achieve your goal of developing core stability and achieving optimal strength and flexibility. By introducing the basic principles and techniques of Pilates, the program puts...
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| Stott Pilates - Pilates for Men (DVD)
Especially designed for the male body, the exercises in STOTT PILATES - PILATES FOR MEN focus on creating longer, leaner muscles; improving posture and core strength; and developing a better balance.
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| Stott Pilates - Prenatal Pilates on the Ball (DVD)
Trainer PJ O`Clair demonstrates how to use the Stability Ball and Flex-Band on this instructional program.
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| Street Heat - Booty-ful Buns and Thighs (DVD)
Fitness instructor Carlos Llanos utilizes dance instruction as a springboard to wellness in his fun and effective workout series, STREET HEAT. Through Carlos`s creative approach to exercise, viewers not only learn the latest hip-hop dance moves, but...
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| Street Heat - Cool the Burn Stretch (DVD)
Fitness instructor Carlos Llanos utilizes dance instruction as a springboard to wellness in his fun and effective workout series, STREET HEAT. Through Carlos`s creative approach to exercise, viewers not only learn the latest hip-hop dance moves, but...
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| Strength Toolbox with Mindy Mylrea (DVD)
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| Superbody Boot Camp: Burn It (DVD)
Mixing interval moves with strength training and full-body working drills, SUPERBODY BOOT CAMP: BURN IT burns fat while also aiding the metabolism.
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| Superbody Boot Camp: Firm It (DVD)
Beginning with a five-minute warm-up, this workout program conditions the entire body through four different 10-minute segments that can be done one after another, or spaced out according to the user`s preference.
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| Surging Step & Sculp with Rhonda Clark (DVD)
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| Sybel's Yoga for Sports & Fitness Vol. 2 (DVD)
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| Tae Bo Kicks (DVD)
Billy Blanks's Tae Bo workout program has changed the lives of many adults. Now, it's time for children to benefit from his revolutionary technique. Combining the focus and control of martial arts with the power of boxing and the fluidity of dance,...
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| Tamilee Webb: Tight on Time - Hot Spots (DVD)
This flexible workout allows viewers to design their own program by picking levels and segments in the order they want. In this release, Tamilee offers several time-saving techniques for working those hard-to-tone spots that with strengthening will...
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| Tamilee Webb: Tight on Time Body Blast (DVD)
This flexible workout allows viewers to design their own program by picking levels and segments in the order they want. In this release, Tamilee offers several time-saving techniques for working the entire body in the most efficient way possible.
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| Tank Top Arms Bikini Belly Boy Shorts Bottom (DVD)
There`s no need to cover up when the weather turns hot. With trainer Minna Lessig`s easy-to-do sculpting and toning fitness program, viewers can achieve lean and toned bodies in just minutes a day. These timesaving workouts concentrate on the arms,...
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| Target Toning: Buns& Abs of Steel (DVD)
Designed to provide a thorough workout, TARGET TONING: BUNS& ABS OF STEEL should leave exercisers in great shape! Focusing on some crucial areas--namely buns, thighs, hips, and abs--this is a comprehensive program aimed at strengthening the body,...
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| The ABC's of Couple's Fitness: Advanced Motions (DVD)
Now couples can get in shape together with this fitness program designed for pairs. Instead of leaving one another alone and heading off to the gym, lovers can make fitness a romantic activity. While toning and burning calories, the program also...
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| The ABC's of Couple's Fitness: Basic Moves (DVD)
Now couples can get in shape together with this fitness program designed for pairs. Instead of leaving one another alone and heading off to the gym, lovers can make fitness a romantic activity. While toning and burning calories, the program also...
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| The Art of Fingerstyle Guitar (DVD)
The range of possibilities introduced by the technique of fingerstyle guitar is ever-expanding; it allows one guitar to sound like two by playing both the melody and its bass accompaniment with the right hand. The technique is represented here by...
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| The Beginner's Guide to Pilates (DVD)
Hosted by Veronique Coignac, THE BEGINNER`S GUIDE TO PILATES is a basic, yet comprehensive, release that aims to spark the uninitiated into action. Using her twenty years of experience, Coignac explains the history and principles of Pilates, then...
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| The Biggest Loser - The Workout (DVD)
As seen on TV, these are the workouts that help the average Jane and Joe to shed pounds and get healthy, in as little time as possible. Many people from the cast of THE BIGGEST LOSER, as well as celebrity trainer Bob Harper, appear in the six...
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| The Biggest Loser: The Workout - Cardio Max (DVD)
Television`s most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments at home. Viewers will get a well-rounded workout...
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| The Complete At-Home Workout (DVD)
The COMPLETE AT-HOME WORKOUT collection offers 10 different exercise programs designed to fit into even the busiest of schedules, spanning aerobics, strength-training, and other weight-loss routines for a fast and effective way to burn fat, tone and...
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| The De-Stress Plan (DVD)
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| The Dr. Roizen Collection (DVD)
YOU ON A DIET: Dr. Michael Roizen explains how to control fat on this informative diet program. Roizen offers some simple steps on how to reduce fat intake, which can lead to a healthier lifestyle and a slimmer frame. THE REAL AGE MAKEOVER: Michael...
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| The Elaine Petrone Method: Stop the Clock (DVD)
A necessary companion to THE ELAINE PETRONE METHOD, a health and exercise program that focused on the lower body, THE ELAINE PETRONE METHOD: STOP THE CLOCK gives the same technique for work on the shoulders, neck, and head. Petrone developed her...
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| The Essential Pilates (DVD)
Pilates is a great program towards a healthier lifestyle, and this program will get you started on the right track. Beginning with simple warm-ups, then guiding you through gentle moves that lead up to exercises that work on abdominals and upper...
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| The Essential Yoga (DVD)
Yoga is an excellent way to control stress and improve your body's condition. This program features over three hours of essential techniques and fundamentals, from basic breathing to meditations and chanting to relaxation exercises. DVD Features:...
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| The Firm - Ab Sculpt
Get in shape with a little help from the popular exercise series The Firm, and in this video you will focus on your abs. Firm abdominal muscles will make your stomach look great, will help to strengthen your back muscles, and will also help many of...
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| The Firm - Body Sculpting System 2: 4-Pack (DVD)
The Firm fitness program presents a collection of workouts from its second Body Sculpting System. MAXIMUM CARDIO BURN offers a stimulating mix of step aerobics and low-impact kickboxing to boost heart rate. COMPLETE AEROBICS & WEIGHT TRAINING...
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| The Firm - Burn and Shape (DVD)
This entry in THE FIRM fitness video series focuses on body shaping.
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| The Firm - Cardio Inferno (DVD)
The burn is back with master Firm instructor Sue Mi Powell. Cardio routines are by far the fastest way to burn calories and slim down, but they can often be a drag. These fast paced, fun movements that incorporate both high heart rate exercises with...
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| The Firm - Cardio Sculpt Blaster (DVD)
Another program in the popular exercise and fitness series The Firm. CARDIO SCULPT BLASTER will keep your body fit and in shape while giving a good cardio workout to your heart and muscles. Instructor Lisa Kay gives you no-nonsense and simple...
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| The Firm - Power Yoga (DVD)
Popular fitness series THE FIRM brings you POWER YOGA, an intense yoga workout you can do in the comforts of home. The yoga moves outlined here will have a calming effect in addition to burning calories. This workout can be used on it own, or as an...
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| The Firm - Total Body Time-Crunch (DVD)
TOTAL BODY TIME-CRUNCH is part of the Transfirming workout series, a method pioneered by fitness company The Firm . This full-body workout, led by instructor Rebekah Sturkie, combines cardio moves, weight training, aerobics exercises, and strength...
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| The Firm - Total Body Toner (DVD)
Resistance techniques are essential to achieving a tighter firmer body and Annie Del Rio Pointer is the master at demonstrating the ideal techniques to get people there. Not only do these routines help to slim down and sculpt problem areas, they...
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| The Firm (DVD)
The Firm collection of fitness videos has helped millions of people achieve their desired body shape. The BODY SCULPTING SYSTEM collects three of their most popular television programs (Body Sculpt, Ab Sculpt, and Cardio Sculpt) which are designed...
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| The Firm: Body Sculpting System - Total Muscle Shaping
Go from flabby to fabulous in just 10 workouts, guaranteed. This workout program in THE FIRM'S BODY SCULPTING SYSTEM series is designed specifically to strengthen and tone muscles. So, dig out your old college clothes and get moving!
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| The Firm: Cardio Sculpt Fusion (DVD)
The Firm series of exercise routines is an effective system to tighten abs, lift buns, and shrink hips. Combining interval and resistance based techniques, these exercises are a recipe for getting a healthier, leaner physique. Fitness expert Emily...
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| The Firm: Cross Trainers - Lower Body Split (DVD)
Shape and sculpt your lower body with LOWER BODY SPLIT from THE FIRM fitness series. DVD Features: Region 1 Keep Case
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| The Firm: Fast& Firm - Calorie Killer (DVD)
In this release from The Firm's specialized Fast& Firm series, instructor Nancy Tucker leads viewers through a challenging 30-minute workout that sets out to destroy an in-shape body's evil nemesis: Calories. Using an original blend of yoga and...
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| The Firm: Fast& Firm - Upper Body Sculpt (DVD)
This release, part of The Firm's ultra-speedy 30-minute Fast& Firm workout series, finds fitness instructor Janet Brooks concentrating on the body's upper half. Brooks delivers a workout that doesn't leave any muscles untouched, from the arms to the...
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| The Firm: Total Body - Super Cardio Mix (DVD)
SUPER CARDIO MIX enables viewers to create customized cardiovascular workouts utilizing various combinations. DVD Features: Region 1 Keep Case
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| The Jazz Workout (DVD)
Ann Coombes introduces the viewer to jazz dance while providing a great way to stay in shape.
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| The Method - Dynamic Body Makover 3-Vol Set (DVD)
From The Method, the popular exercise and fitness video company comes this collection that will help your body to be fitter and firmer. This three volume Body Makeover Set includes: Dynamic Cardio, Dynamic Firming and Flexing, and Dynamic Toning....
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| The Method - Pilates All In One Workout (DVD)
The team of fitness experts from THE METHOD present an all inclusive workout based on the techniques of Joseph Pilates that combines aspects of yoga, t'ai chi, classical and aerobic dance, and precision sculpting. DVD Features: Region 0 Keep Case...
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| The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs (DVD)
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and...
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| The Method - Precision Pilates (DVD)
Firm, sculpt, and trim your body with PRECISION PILATES. Go through two workouts during this program with fitness instructor Jennifer Kries. DVD Features: Region 1 Keep Case Full Frame - 1.33 Single Layer Audio: Stereo - English Additional Release...
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| The Method - Target Specifics Plus (DVD)
THE METHOD series of exercise videos brings you a program that will help muscle tone, balance and posture using yoga and Pilates. The program specifically targets toning up the abs, arms, hips, and thighs while improving your posture. The programs...
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| The New Method 20 / 20: Target Toning
Focus in on the parts of your body you want to shape and strengthen in this fitness video. The New Method 20 / 20: Target Toning features two twenty-minute workouts which combine elements of aerobic dance yoga pilates and cardio training; the...
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| The Ramp - Ramping Basics
Thanks to Gin MIller, the l;egendary creator of aerobic step training, CARDIO IS REINVENTED! The Ramping workout is a completely new cardio bodysculpting routine that allows you to slim down, firm up, and get your rear in gear! This fun and easy to...
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