 | 10 Minute Solution - Blast Off Belly Fat (DVD)
Whether the goal is working off the holiday bulge or slimming down to wear a bikini, flat abs are a constant goal for the body-conscious. With 10 MINUTE SOLUTION: BLAST OFF BELLY FAT, people can achieve a tiny tummy using its five short--but...
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| 10 Minute Solution - Dance it Off & Tone Up (DVD)
These danceable 10-minute workouts make staying fit easy and fun! Aimed at sculpting and toning the body, this energizing collection of full-body workouts includes Sexy Slim Down, High Energy Fat Burner, Dancer`s Abs, Upper Body Tone Up, and Buns &...
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| 10 Minute Solution - Slim & Sculpt Pilates (DVD)
Efficient, effective Pilates exercises that focus on getting that sculpted look are contained on this program. Each workout is only 10 minutes long, so finding time is no longer an issue to get a health club-quality Pilates session.
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| 10 Minute Solution (DVD)
Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. 10 MINUTE SOLUTION gives you five options for a short workout: Boot Camp Conditioning, Pilates, Kickboxing, Ballet and Yoga. You can...
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| 10 Minute Solution: Carb Burner (DVD)
Many fitness experts and doctors agree that a reduction in carbohydrates is a good way of losing weight. While some turn to diets that restrict carbohydrate intact as a solution, another method is to exercise in a manner intended to eliminate those...
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| 10 Minute Solution: Fat Blasting Dance Mix (DVD)
Instructor Jennifer Galardi leads viewers through several 10-minute dance routines designed to work the whole body in a short amount of time. Combined together, these hip dance moves are fun and effective, working the butt, abs, thighs, and more.
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| 10 Minute Solution: Kickbox Bootcamp (DVD)
Join instructor Keli Roberts for a 10 MINUTE SOLUTION: KICKBOX BOOTCAMP. Inspired by the fat-burning, body energizing moves of kickboxing, it features five different ten-minute workouts, each with a different goal, which can be done separately or...
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| 10 Minute Solution: Pilates
This Pilates workout breaks down the body parts into five focused, 10-minute segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates burn, and Pilates for flexibility
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| 10 Minute Solution: Prenatal Pilates (DVD)
This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time.
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| 10 Minute Solution: Rapid Results Pilates (DVD)
Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time. Combined together, the segments work the buns, abs, thighs, waist, arms, shoulders, and more.
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| 10 Minute Solution: Target Toning For Beginners (DVD)
Studies have shown that regular short workouts can be just as effective as less frequent longer exercise sessions. 10 MINUTE SOLUTION: TARGET TONING FOR BEGINNERS offers five toning segments: Abs, Thighs, Buns, Arms and Shoulders, and Bonus...
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| 10 Minute Solution: Tone Trouble Zones (DVD)
This program contains quick and easy workouts that address all those problem areas, such as butt, abs, and thighs. TONE TROUBLE ZONES is flexible and customizable so workouts won?t get dull. Also included is a 10 minute stretch routine to help you...
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| 10 Minute Solution: Yoga (DVD)
Viewers looking for a quick, yet relaxing, fitness routine need look no further than 10 MINUTE SOLUTION: YOGA. Instructor Lara Hudson discusses and demonstrates five different exercise routines, designed to be undertaken individually or in...
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| 3 in 1 Total Body Fitness With Desi (DVD)
Divided into three sections to address different fitness needs, this workout offers a mixture of cardiovascular training to improve endurance, a strengthening section to fortify core muscles, and a flexibility segment with lengthening exercises.
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| 5 Minutes Desk Workouts: Desk Sets (DVD)
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| A.M and P.M Tai Chi (DVD)
T`ai Chi experts David Dorian Ross and CJ McPhee provide instruction for morning and evening T`ai Chi routines that will put practitioners in a healthier state of mind and spirit. Balance, flexibility, and mind-muscle harmony are stressed in this...
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| A.M. / P.M. Stretch for Health (DVD)
Both of instructor Madeleine Lewis' popular stretching regimes are included in A.M. / P.M. STRETCH FOR HEALTH. In the first, Lewis leads viewers through her own program of morning stretching exercises designed to improve strength and flexibility,...
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| A.M. and P.M. Walking (DVD)
Energetic host Debbie Rocker shows viewers of all fitness levels how to drop weight and boost health with this simple, easy to follow walking regimen.
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| ABC's of Couples Fitness: Total Body Blast (DVD)
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| Abs & Stretch with Amy Bento (DVD)
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| Abs Diet for Women Workout (DVD)
Tailored to specifically address feminine health needs, the exercises in the ABS DIET FOR WOMEN WORKOUT target the upper and lower abdominal muscles. The abs diet helps to obtain a flat stomach and a leaner body while following a healthy and...
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| Advanced Yoga DVD (DVD)
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| Aerobic Dance Workout With Patrick Goudeau (DVD)
Let`s face it--straight aerobics can get to be pretty dull--making us too painful aware that we are only moving our body in this way in order to attempt to shed those excess pounds we have come to despise. That`s why loveable fitness guru Patrick...
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| Ali MacGraw's Yoga Mind& Body (DVD)
Ali MacGraw demonstrates her special style that emphasizes moving and stillness in many yoga positions. DVD Features: Region 1 Snap Case Full Frame - 1.33
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| Alicethenics: Exercises to Increase Freedom of Movement After Breast Surgery (DVD)
This exercise program designed by Alice Saland (certified personal trainer and breast cancer survivor) is meant specifically for women dealing with breast cancer. By aiding motion, lymphatic flow, and flexibility, the routines here target the upper...
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| AM PM Yoga For Beginners (DVD)
Newcomers to the world of Yoga will appreciate this easy-to-follow release, which includes more than 10 routines specifically constructed to begin and end your day by centering your body and soul.
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| An Introduction to Feng Shui: Enhance Your Home - Enrich Your Life (DVD)
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| Andrew Weil - Eating Well for Optimum Health (DVD)
Dr. Andrew Weil's best-selling books on health, fitness, and nutrition have made him one of the leading experts on dietary choices and overall health. This videotaped lecture is based on one of Weil's most respected books. It offers dietary...
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| Armchair Pilates (DVD)
Through twenty-two exercises designed to improve posture, circulation, and balance, instructor Moira Merrithew leads viewers through a series of completely chair-based challenges. Required equipment: chair
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| Back Care Yoga
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| Balance Ball - Beginner's Workout (DVD)
Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner's workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness. DVD Features:...
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| Basic Yoga Workout for Dummies (DVD)
This beginner's yoga video, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at your fingertips. DVD Features: Region 1 Keep Case Full Frame Audio: Stereo - English Additional Release Material: Bonus...
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| Battle for the Olympia 1996 (DVD)
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| Battle for the Olympia 1997 (DVD)
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| Baywatch Beach Body Workout (DVD)
Many women find that having to wear swimsuits during the summer season is a distressing prospect. BAYWATCH BEACH BODY WORKOUT features exercises designed to burn fat, tone trouble spots, and target every muscle from the shoulders to the thighs, in...
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| Belly Dance for Body Shaping - Abs (DVD)
Professional belly dancer Neon utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise series BELLY DANCE FOR BODY SHAPING. Through a combination of Neon`s step-by-step instruction and personal trainer Andy...
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| Belly Dance for Body Shaping - Floorwork (DVD)
Professional belly dancer Tanna utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise series BELLY DANCE FOR BODY SHAPING. Through a combination of Tanna`s step-by-step instruction and personal trainer Andy...
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| Bellydance - East Coast Tribal: Basics, Combinations and Strength Workout (DVD)
Learn the exotic bellydancing secrets of the East in EAST COAST TRIBAL, a fun, instructional fitness workout disc. The program focuses on basic movements, strength, and flexibility, while not losing sight of the stylish art of this ancient and...
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| Bellydance - For The Beautiful Freaks (DVD)
Aimed at the alternative / goth market, this interesting set of instructional bellydance moves is full of dark twists and experimental thrusts.
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| Bellydance Basics and Beyond: Technique for a Solid Foundation (DVD)
Designed to appeal to bellydance fans who want to learn the art, this program begins with the basics then progresses to more advanced steps.
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| Bellydance Fitness for Beginners - Basic Moves and Fat Burning (
Two volumes of the popular bellydance workout method on one DVD. These BELLYDANCE FITNESS FOR BEGINNERS installments focus on the basic moves of the sensual dance and how to get the best results from it. A great dance instruction video in that it...
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| Bellydance Fitness for Beginners - Slim Down (DVD)
Identical twin sisters Neena and Veena Bidasha have been practicing the ancient art of bellydance since childhood. In this series, they introduce the slimming and toning aspects of this exotic dance. This full-body workout burns calories, increases...
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| Best Workouts Ever Cardio (DVD)
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| Big Battles of World War II - Volume 5 (DVD)
This fifth volume of the World War II documentary series chronicles three of the most significant battles in world history. Included are: BATTLE OF BERLIN - THE RUSSIANS ARE COMING, BATTLE OF BERLIN - DEATH OF A CITY, and BATTLE OF THE PACIFIC - THE...
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| Biggest Loser 2 (DVD)
The sequel to the workout video spawned by NBC`s popular reality show THE BIGGEST LOSER shares a similar premise with the first. Contestants from the television show are put through the paces of a vigorous exercise regimen to see who can become the...
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| Biggest Loser: The Workout - Power Sculpt (DVD)
Television`s most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments. Viewers will get a well-rounded workout consisting of...
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| Billy Blanks - 2 Pk (DVD)
This release contains two of Billy Blanks Tae Bo fitness and workout videos.
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| Billy Blanks - Basic Training / Ultimate Bootcamp (DVD)
Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY`S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn...
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| Billy Blanks - Basic Training Bootcamp (DVD)
Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLY`S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn...
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| Billy Blanks - Tae Bo Contact 1& 2 (DVD)
Fitness and Tae Bo expert Billy Blanks will guide you through these volumes of his Tae Bo contact program. Enjoy the benefits of better fitness and improved muscle tone with this complete workout. Includes both TAE BO CONTACT 1 and TAE BO CONTACT 2....
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