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Pulse Yoga III (DVD) |
Pulse Yoga III (DVD) | Actors: n/a
Director: n/a
Rating: NR
Format: DVD
Language: English
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This third volume in the PULSE YOGA series builds on the first two programs` effective combination of yoga, core fusion, and pilates techniques, which relax and calm the mind while sculpting, trimming, and stretching the body. Here, experienced and talented instructor Argie Tang--filming on location in gorgeous Punta Mita, Mexico--puts the focus on strength and endurance, with a series of exercises that use free weights and effective movements to improve key areas like the abs, back, gluteus, and upper arms.
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