 | 08 Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch (DVD)
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| 10 Minute Solution - Dance it Off & Tone Up (DVD)
These danceable 10-minute workouts make staying fit easy and fun! Aimed at sculpting and toning the body, this energizing collection of full-body workouts includes Sexy Slim Down, High Energy Fat Burner, Dancer`s Abs, Upper Body Tone Up, and Buns &...
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| 10 Minute Solution - Slim & Sculpt Pilates (DVD)
Efficient, effective Pilates exercises that focus on getting that sculpted look are contained on this program. Each workout is only 10 minutes long, so finding time is no longer an issue to get a health club-quality Pilates session.
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| 10 Minute Solution: Fat Blasting Dance Mix (DVD)
Instructor Jennifer Galardi leads viewers through several 10-minute dance routines designed to work the whole body in a short amount of time. Combined together, these hip dance moves are fun and effective, working the butt, abs, thighs, and more.
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| 10 Minute Solution: Kickbox Bootcamp (DVD)
Join instructor Keli Roberts for a 10 MINUTE SOLUTION: KICKBOX BOOTCAMP. Inspired by the fat-burning, body energizing moves of kickboxing, it features five different ten-minute workouts, each with a different goal, which can be done separately or...
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| 10 Minute Solution: Pilates
This Pilates workout breaks down the body parts into five focused, 10-minute segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates burn, and Pilates for flexibility
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| 10 Minute Solution: Prenatal Pilates (DVD)
This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time.
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| 10 Minute Solution: Rapid Results Pilates (DVD)
Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time. Combined together, the segments work the buns, abs, thighs, waist, arms, shoulders, and more.
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| 10 Minute Solution: Target Toning For Beginners (DVD)
Studies have shown that regular short workouts can be just as effective as less frequent longer exercise sessions. 10 MINUTE SOLUTION: TARGET TONING FOR BEGINNERS offers five toning segments: Abs, Thighs, Buns, Arms and Shoulders, and Bonus...
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| 10 Minute Solution: Tone Trouble Zones (DVD)
This program contains quick and easy workouts that address all those problem areas, such as butt, abs, and thighs. TONE TROUBLE ZONES is flexible and customizable so workouts won?t get dull. Also included is a 10 minute stretch routine to help you...
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| 10 Minute Solution: Yoga (DVD)
Viewers looking for a quick, yet relaxing, fitness routine need look no further than 10 MINUTE SOLUTION: YOGA. Instructor Lara Hudson discusses and demonstrates five different exercise routines, designed to be undertaken individually or in...
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| 15 Minute Workouts for Dummies (DVD)
From the FOR DUMMIES series of videos, this instructional program presents a quick and easy workout program that features 26 toning and shaping exercises. Presented as 15 minute workouts for those short of time, there are four separate workouts that...
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| 3 in 1 Total Body Fitness With Desi (DVD)
Divided into three sections to address different fitness needs, this workout offers a mixture of cardiovascular training to improve endurance, a strengthening section to fortify core muscles, and a flexibility segment with lengthening exercises.
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| 5 Minutes Desk Workouts: Desk Sets (DVD)
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| A Guide to Meditation Techniques (DVD)
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| A.M. and P.M. Walking (DVD)
Energetic host Debbie Rocker shows viewers of all fitness levels how to drop weight and boost health with this simple, easy to follow walking regimen.
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| ABC's of Couples Fitness: Total Body Blast (DVD)
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| Abs & Stretch with Amy Bento (DVD)
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| Abs Conditioning (DVD)
ABS CONDITIONING provides you with three different ways to get on the road to rock-hard abdominal muscles. First, Rodney Yee takes you through a yoga-based workout. Next, Pilates expert runs you through a Pilates Abs Workout. Finally, Suzanne Deason...
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| Advanced Yoga DVD (DVD)
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| Aerobic Dance Workout With Patrick Goudeau (DVD)
Let`s face it--straight aerobics can get to be pretty dull--making us too painful aware that we are only moving our body in this way in order to attempt to shed those excess pounds we have come to despise. That`s why loveable fitness guru Patrick...
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| Ali MacGraw's Yoga Mind& Body (DVD)
Ali MacGraw demonstrates her special style that emphasizes moving and stillness in many yoga positions. DVD Features: Region 1 Snap Case Full Frame - 1.33
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| Alicethenics: Exercises to Increase Freedom of Movement After Breast Surgery (DVD)
This exercise program designed by Alice Saland (certified personal trainer and breast cancer survivor) is meant specifically for women dealing with breast cancer. By aiding motion, lymphatic flow, and flexibility, the routines here target the upper...
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| All American Guys - Raw Workout (DVD)
Fitness instructor Isiah Brooks leads this informative workout program, which focuses on building muscle in the abs, chest, legs, arms, and other key areas. Brooks is joined by three models from the workout website www.allamericanguys.com, who all...
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| All Pump with Amy Bento (DVD)
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| American Power Yoga - Strength (DVD)
Yoga instructor Kurt Johnsen presents a Westernized interpretation of the ancient Eastern art of yoga. By combining different strengthening, conditioning, and calming techniques used around the world, you will achieve a better posture, immune...
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| An Introduction to Feng Shui: Enhance Your Home - Enrich Your Life (DVD)
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| Andrew Weil - Eating Well for Optimum Health (DVD)
Dr. Andrew Weil's best-selling books on health, fitness, and nutrition have made him one of the leading experts on dietary choices and overall health. This videotaped lecture is based on one of Weil's most respected books. It offers dietary...
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| Anti Aging Method with Carol Argo (DVD)
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| Armchair Pilates (DVD)
Through twenty-two exercises designed to improve posture, circulation, and balance, instructor Moira Merrithew leads viewers through a series of completely chair-based challenges. Required equipment: chair
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| Backstroke for Every Body by Total Immersion Swimming (DVD)
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| Balance Ball for Weight Loss (DVD)
Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilizing a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target...
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| Barbara Biziou's Momentary Meditations (DVD)
Meditation expert Barbara Biziou presents a series of five routines designed to reduce stress and promote relaxation through easy-to-follow techniques set to soothing music. DVD Features: Region 4 Keep Case Full Frame - 1.33 Audio: Dolby Digital 5.1...
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| Baron Baptiste - Hot Yoga: The Power Yoga Method - Level 3 (DVD)
Yoga master Baron Baptiste shows you level three of his yoga program that will make you lean, strong and flexible and will increase your power, strength and inner well-being.. With seventeen years of experience, this series will be a therapeutic and...
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| Basic Ab Workout for Dummies (DVD)
The team at ...FOR DUMMIES has created this easy to learn program for developing and toning those pesky abdominal muscles. Unintimidating and effective, this exercise program reveals the mystery behind effectively working out one's abs while...
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| Basic Yoga Workout for Dummies (DVD)
This beginner's yoga video, hosted by yoga professional Sara Ivanhoe, offers practical techniques that put the power of yoga at your fingertips. DVD Features: Region 1 Keep Case Full Frame Audio: Stereo - English Additional Release Material: Bonus...
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| Battle for the Olympia 1996 (DVD)
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| Battle for the Olympia 1997 (DVD)
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| Baywatch Beach Body Workout (DVD)
Many women find that having to wear swimsuits during the summer season is a distressing prospect. BAYWATCH BEACH BODY WORKOUT features exercises designed to burn fat, tone trouble spots, and target every muscle from the shoulders to the thighs, in...
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| Belly Dance for Body Shaping - Abs (DVD)
Professional belly dancer Neon utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise series BELLY DANCE FOR BODY SHAPING. Through a combination of Neon`s step-by-step instruction and personal trainer Andy...
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| Belly Dance for Body Shaping - Buns & Thighs (DVD)
Professional belly dancer Neon utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise series BELLY DANCE FOR BODY SHAPING. Through a combination of Neon`s step-by-step instruction and personal trainer Andy...
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| Belly Dance for Body Shaping - Floorwork (DVD)
Professional belly dancer Tanna utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise series BELLY DANCE FOR BODY SHAPING. Through a combination of Tanna`s step-by-step instruction and personal trainer Andy...
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| Belly Dance for Body Shaping - Upper Body (DVD)
Professional belly dancer Tanna utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise series BELLY DANCE FOR BODY SHAPING. Through a combination of Tanna`s step-by-step instruction and personal trainer Andy...
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| Belly Dancing - Balance (DVD)
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| Bellydance - East Coast Tribal: Basics, Combinations and Strength Workout (DVD)
Learn the exotic bellydancing secrets of the East in EAST COAST TRIBAL, a fun, instructional fitness workout disc. The program focuses on basic movements, strength, and flexibility, while not losing sight of the stylish art of this ancient and...
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| Bellydance Fitness for Beginners - Basic Moves and Fat Burning (
Two volumes of the popular bellydance workout method on one DVD. These BELLYDANCE FITNESS FOR BEGINNERS installments focus on the basic moves of the sensual dance and how to get the best results from it. A great dance instruction video in that it...
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| Bellydance Fitness for Beginners - Slim Down (DVD)
Identical twin sisters Neena and Veena Bidasha have been practicing the ancient art of bellydance since childhood. In this series, they introduce the slimming and toning aspects of this exotic dance. This full-body workout burns calories, increases...
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| Bellydance Fitness for Weight Loss - Boxed Set (DVD)
This four volume set provides intense workouts led by Rania that combine bellydance with various Western influences. Each disc contains a bonus 10 minute workout and its own varied workout. PURE SWEAT combines Salsa, Rumba, and Samba moves and a...
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| Bellydance Fitness for Weight Loss - Cardio Shimmy (DVD)
The heart rate will be up and the weight will be down for anyone who uses this instructional bellydance workout properly. Learn incredibly sexy dance moves and slim down, with that lethal combination any practitioner will be spicing up his / her...
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| Bellydance Fitness Fusion with Suhaila - Buns (DVD)
Instructor Suhaila Salimpour incorporates modern forms of exercise into the ancient art of bellydance for a series of fun and effective cardio workouts that burn fat, boost metabolism, and sculpt the muscles of the lower body. In this volume,...
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